Heat Therapy is an ancient tool used for healing many ailments. Applying heat to an inflamed area will dilate the blood vessels, promote blood flow, and help sore and tightened muscles relax.Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise. Heat is also psychologically reassuring, which can enhance its analgesic properties. Heat therapy is usually more effective than cold at treating chronic muscle pain or sore joints caused by arthritic and osteopathic pain.
Used traditionally in many traditions including Ayurveda; perfect to soothe sore muscles, neck, shoulders, stomach cramps and lower back pain. Simply heat in the microwave for two minutes then place on the impacted area.