One of India's greatest botanical and adaptogenic treasures is Ashwagandha. Popularly known as Indian Ginseng, it's very well known for its ability to calm, soothe and strengthen the body. It serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. Clinical studies have shown that it can help fight depression, boost brain health, and boost both fertility and testosterone.
In Ayurveda, Ashwagandha belongs to a sub-group of rasayanas, or super-elixirs, known as medhya rasayanas, which refers to the mind and mental/intellectual capacity. Herbs that fall under this category are considered deeply healing to the mind and emotional constructs.
Clinically Proven Benefits:
- for stress relief + anxiety
- increases brain cognition
- increasing thyroid function (hypo-thyroid).
- overcome adrenal fatigue
- 300mg twice daily successfully combats stress
- natural remedy for depression
- balances blood sugar levels
And so much more!
There are tons of folk based studies showing that not only is Ashwagandha considered a heal all, it's known for its' mind boosting and spiritual properties within Ayurveda. A beautiful ritual to introduce in to your daily routine,